FRANCIS UNIVERSE
FRANCIS UNIVERSE
Francis Universe is more than fitness—it's a lifestyle movement. We help men and women master their bodies to unlock mental clarity, fuel purpose, and
dominate every space they step into. Through structured strength training, customized meal
plans, mindset coaching, and unwavering accountability, we transform discipline into power
and potential into progress.
This is a universe where Power, Elevation, Alignment, Resilience, and Focus (PEARF) aren’t
just pillars, they’re the foundation for becoming your strongest self,
inside and out. We build legacy—one rep, one meal, one decision at a time.
YOU WANT IT? WE GOT IT
This is a universe where Power, Elevation, Alignment, Resilience, and Focus (PEARF) aren’t
just pillars, they’re the foundation for becoming your strongest self,
inside and out.
- 150 US dollars
- 15 US dollars
- 15 US dollars
- 15 US dollars
WORK OUT PLANS
Anaerobic Endurance
Short, high-intensity workouts like sprints and circuits.
• Why it matters: Boosts speed, power, and fat loss.
Hypertrophy Training
Focused weight training in the 6–12 rep range.
Why it matters: Builds muscle size and improves body composition.
Resistance Training
Strength work using free weights, machines, or bodyweight.
• Why it matters: Increases overall strength, endurance, and joint stability.
Weekly Healthy Meal Plan – Fuel Performance, Build Lean Muscle
Fuel your body with performance-focused meal plans designed to build muscle and support fat loss. Enjoy high-protein, balanced nutrition that boosts energy and speeds recovery complete with daily meal breakdowns for every meal. Flexible, sustainable, and built for long-term results.
